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Allergy Friendly Potato Croquettes. Gluten, Dairy & Egg Free

These potato croquettes are a great way to use up leftover mash potato and vegetables, even if you only have a small amount. They are allergy friendly as the recipe is gluten, dairy, egg and nut free as well as being vegan and vegetarian. I used a coconut spread to make the mash but any… Continue reading Allergy Friendly Potato Croquettes. Gluten, Dairy & Egg Free

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Vegan Rice and Greens. A Twist on Rice and Peas

I created this vegan rice dish based on the Jamaican rice and peas. Rice and peas came be found in many variations but the basic ingredients are rice and beans - often kidney or black beans. Chillies are often included as well as herbs and flavours such coconut. One of my favourite vegan rice meals… Continue reading Vegan Rice and Greens. A Twist on Rice and Peas

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Crispy Onion Fritter Recipe (Vegan, wheat, nut and soya free)

Over the last two years I have created many gluten free and vegan recipes. Some of these can be found on HubPages, including these easy to make delicious onion fritters. In order to make the recipes easy for any one to make I try to avoid using hard to find or expensive ingredients. Instead I… Continue reading Crispy Onion Fritter Recipe (Vegan, wheat, nut and soya free)